40 years ago, the number of smokers in the UK was above 15 million, now it has reduced to almost 10 million. However, smoking is still the leading cause of cancer in the UK. Anyone who has tried to quit smoking will tell you its not easy. Below are 7 simple secrets that men can be effective in quitting smoking.
Having some motivation as to why you want to quit smoking is recommended. There are so many reasons why one can want to quit smoking, such as to lead a healthy life, to save money to buy a house and many more. Did you know you can reduce your chances of dying because of smoking related reasons, if you stop smoking before the age of 40? Having a reason to stop smoking ensures you don’t go back to this vice.
Getting somebody to quit smoking with is recommended. Look out for people in your circle who want to stop smoking. Getting a family member or friend to help you in your journey of stopping to smoke is also advisable.
Another way you can quit smoking is by learning how to manage stress. There are people who smoke every day because of stress. Search for alternative ways to handle stress. For example, you can start exercising, meditation, having a life and work balance, having a journal where you write your stress related issues and many more.
Also, it is advisable you use products designed for people who want to quit smoking. Instead of smoking a cigarette, you can opt to use gums or patches. Also, there are several vaping products that are designed for people who want to quit smoking.
To quit smoking, you need to acknowledge your cravings. When trying to quit smoking, you will get cravings from time to time. It is important you start by checking the root cause of these cravings, and then deal with it.
In your journey of quitting to smoke, it is important you acknowledge your milestones and celebrate them. these rewards will give you a reason as to why you should quit smoking for good. You can use the money you have saved because of not buying cigarettes to buy maybe a car or something else.
There are very few people who stop smoking after their first trial. Acknowledging there will be step back along the way plays a great role in ensuring you don’t give up. It is normal to find yourself smoking again, after staying for more than 3 months without smoking.
There are so many people who have quit smoking and so can you. The points above will put you in the right path to quit smoking with the right info.
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