The Changes to Adhere to After an RLS Diagnosis

You may experience difficulty when trying to sleep due to the pain from your restless leg syndrome. There are some lifestyle changes you can follow to ease restless leg syndrome and have a better life. This guide talks about the way of life one should follow after an RLS diagnosis.

You should start by cutting the caffeine. Caffeine can bring about restless leg syndrome symptoms and it also disrupts sleep. Drinks that have caffeine such as tea, chocolate should be a no go zone for you. Ensure you avoid caffeinated OTC drugs if possible as they also contribute to your RLS symptoms.

The next lifestyle change to make is avoiding alcohol. You may think that having a few drinks may help you get some sleep but the truth is, alcohol can also bring about your restless leg syndrome. You should avoid alcohol consumption as it will mess up your sleep at night. Cutting out alcohol or consuming in moderate us one of the lifestyle changes you should follow.

Make sure you increase your electrolyte intake. There are some food that brings about restless leg syndrome while others provide relief. Cramping is usually as a result of depletion if certain minerals in the body. Examples of these minerals are calcium, potassium, and others that bring aids in muscle relaxation. Ensure you get as much natural electrolyte as possible from foods that have these minerals and they include vegetables, mineral-enriched water, and organic fruits.

You should start stretching and working out. You should start stretching as tight fascia and muscles brings about RLS and cramping. Professionals highly recommend stretching, so begin your day with a few stretching before engage in some yoga sessions. Before retiring to bed at night, ensure you stretch your calves and feet. There are exercises for restless leg syndrome that should be easy and mild in the muscles. If you have restless leg syndrome, you should avoid vigorous exercises by all means as they may worsen your situation.

You should also adapt to a healthy diet. You should have a healthy diet as it will not only enhance your RLS but also your general health as well. You should start eating foods rich in nutrients so that you get the vitamins and minerals needed to provide RLS relief.

You should also consider cannabidiol oil. CBD eases the pain one is feeling by stopping it before it spreads to your legs. One should go for cbd oil for restless legs.